1st Steps to PWAC

Interested???

Please feel free to pop over and see us at one of our regular training sessions at Mascalls School (Map to Mascalls School) from 6.30pm every Tuesday and Thursday or contact any of the listed committee members or coaches. You will be made welcome and are free to join in for some sessions for a month completely free just so you can see if we suit you and you suit us. We have groups of differing speeds and standards to suit all-comers.

Bring your kit along and join in. In preparation for a training session it may be useful to take note of the following points especially if you have not run before or not run for a long time.

1.    TRY NOT TO EAT TOO NEAR THE START OF YOUR TRAINING SESSION - ABOUT 1-2 HOURS BEFORE TRAINING IS BEST.

2.    DON'T RUSH OUT AND BUY NEW KIT (PARTICULARLY NEW TRAINING SHOES) IF YOU ARE COMING ALONG FOR THE FIRST TIME. NEW TRAINERS NEED TO BE WORN AROUND THE HOUSE FOR A FEW DAYS BEFORE YOU RUN IN THEM. A T-SHIRT, LEGGINGS/SHORTS, SOCKS AND TRAINERS ARE FINE.

3.    BRING A TOWEL AND SPARE CLOTHES TO CHANGE INTO AFTERWARDS.

4.    BRING SOME WATER TO DRINK.

Ample parking is available on site at all our training venues, but please comply with the local speed limits.