Adult Training

  1. Training sessions will be on Tuesdays and Thursdays 18:30 to 20.00. Always meeting at the track.
  2. You must not come to training if you have any of the following symptoms: A high temperature/fever – A new continuous cough – Loss or change to your sense of smell and/or taste.
  3. There are pacing charts on the ‘training schedule’ tab on the website along with being on the notice board at the track.
  4. On arrival to the track, please start warming up running around the track. Warm up drills will start at 18.40 and ideally you would have run 2-4 laps of the track before this time.
  5. Toilet facilities are available at Mascalls, we are advised there is one toilet at Putlands in use but will only allow one person into the building at a time.
  6. Bring a high vis vest to training, this is mandatory on all runs outside the track.
  7. Valuables left at owners’ risk inside the track.

Throws Coaching

Now that the Throws Cage can once again be used Hammer and Discus coaching can resume. If you want to have a go just come see me on a club night. For safety reasons I will be restricting the coaching to groups of 6 athletes U13 to V100. Throwers will need to adhere to some simple rules for their own safety.

The coaching session the following schedule designed that if you only attend training on one night a week you will have a chance to try all three throws.

THROWS TRAINING SCHEDULE