Training Schedules

  • Adult Running Group Training Schedules – Spring and Summer 2022

    This page is restricted to members of PWAC. Please log in with the username and password you have been provided with.

  • Adult Training

    1. Training sessions will be on Tuesdays and Thursdays 18:30 to 20.00. Always meeting at the track.
    2. You must not come to training if you have any of the following symptoms: A high temperature/fever – A new continuous cough – Loss or change to your sense of smell and/or taste.
    3. There are pacing charts on the ‘training schedule’ tab on the website along with being on the notice board at the track.
    4. On arrival to the track, please start warming up running around the track. Warm up drills will start at 18.40 and ideally you would have run 2-4 laps of the track before this time.
    5. Toilet facilities are available at Mascalls, we are advised there is one toilet at Putlands in use but will only allow one person into the building at a time.
    6. Bring a high vis vest to training, this is mandatory on all runs outside the track.
    7. Valuables left at owners’ risk inside the track.
  • 5k & 10k Pacing Tables

  • Throws Coaching

    This page is restricted to members of PWAC. Please log in with the username and password you have been provided with.

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